Let’s explore why. Personally, I have said this so many times. I look at wellness through a self-care lens. I believe in total health, more than just nutrition and exercise. Health encompasses many different areas of our lives. There is no ‘one size fits all’ approach when it comes to your health. It is very bio individual. I take all the different lifestyle factors into account when strategizing a plan for your unique health needs. When you work with me, you’ll receive a personalized wellness plan that works with your lifestyle. 1:1 support and accountability.